owl_goto.trigger('to.owl.carousel', 1); When last have you finished a workout at-home that fired up your glutes? smartSpeed : 200, jQuery('#slider_297313').owlCarousel({ slide_width = Math.round(slide_width); if (typeof(Event) === 'function') { sa_resize_slider_297282(); } else { var slide_width = slider_width / 1; This glute workout will benefit a beginner and even someone advanced. 0. , the torso angle in the backward variation activates your glutes more and puts less stress on your knees. } else { slide_height = (slide_width / 4) * 3; slide_height = Math.round(slide_height); }); var slide_width = slider_width / 1; var evt = window.document.createEvent('UIEvents'); jQuery('#slider_297298 .owl-item .sa_hover_container').css('min-height', slide_height+'px'); sa_resize_slider_297314(); jQuery('.slider_297313_goto2').click(function(event){ Glutes, lower back, and single leg stability all in one –. if (min_height == 'aspect43') { smartSpeed : 200, owl_goto.trigger('to.owl.carousel', 0); Glutes, lower back, and single leg stability all in one – Single Leg Deadlift is one of those exercises that should be done slowly to get the most out of it. jQuery('.slider_297315_goto2').click(function(event){ autoplayTimeout : 8000, It works great when used in a super set with the, for an all-around glute pump. evt.initUIEvent('resize', true, false, window, 0); mouseDrag : false, var owl_goto = jQuery('#slider_297301'); } var min_height = '50'; autoplayTimeout : 8000, autoplayHoverPause : true, if (min_height == 'aspect43') { var owl_goto = jQuery('#slider_297283'); jQuery('#slider_297282 .owl-item .sa_hover_container').css('min-height', slide_height+'px'); Push through the heel on the floor and use your hips to lift yourself up. } else { } else { var owl_goto = jQuery('#slider_297314'); var slide_width = slider_width / 1; I could go on and on about the perfect female butt, but I think you get it by now. 4 SQUAT KICKBACK Doing exercises that target both the glutes and the hamstrings is the perfect way … }); window.dispatchEvent(evt); autoplay : true, owl_goto.trigger('to.owl.carousel', 1); slide_width = Math.round(slide_width); nav : true, March 14, 2018. Repeat with the other leg. Reach your arms forward with your palms facing downward a few inches above the ground. if (min_height == 'aspect43') { var slider_width = jQuery('#slider_297301').width(); Exercises to Tone Buttocks for Older People. Hold this position for 30 seconds, return to the original position and rest for a minute, then repeat 3 more sets. } autoplay : true, } else if (min_height == 'aspect169') { touchDrag : true var slide_width = slider_width / 1; Push off from the floor with the front heel to get back up. navText : ['Previous','Next'], } else if (win_width < 1200) { var slide_width = slider_width / 1; nav : true, autoHeight : false, slide_height = (slide_width / 4) * 3; slide_height = Math.round(slide_height); This exercise requires good hip stability. resize_297313.on('initialized.owl.carousel', function(e) { }); var slide_width = slider_width / 1; } sa_resize_slider_297281(); touchDrag : true var slider_width = jQuery('#slider_297280').width(); So, let’s see how to get a curvy hourglass figure with this butt lift workout. Use a small step stool or bench for this exercise (you can also stand in front of the stairs). var slide_height = '0'; } else if (win_width < 1500) { var slide_width = slider_width / 1; Pull your feet towards you so that they are placed below your knees. function sa_resize_slider_297300() { window.addEventListener('resize', sa_resize_slider_297280); window.dispatchEvent(new Event('resize')); autoplaySpeed : 200, Helpful, trusted answers from doctors: Dr. Gromko on exercises to tone and lift buttocks: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. Advancing from there, lift into the bridge position on the ball, then take two baby steps to your left, changing the line of gravity so you're off-center, then drop and lift the hips. It can also be used as a good. Bridge. } } else if (win_width < 1200) { nav : true, } else if (win_width < 980) { Add a resistance band around your ankles to make it harder. window.dispatchEvent(new Event('resize')); is one of those exercises that should be done slowly to get the most out of it. } else { var slide_width = slider_width / 1; slideBy : 1, This is a great one for hitting some of the smaller muscles of the legs as well as the glutes. } else if (win_width < 1200) { slide_height = (slide_width / 4) * 3; slide_height = Math.round(slide_height); smartSpeed : 200, This exercise requires good hip stability. } else { slide_height = (slide_width / 16) * 9; slide_height = Math.round(slide_height); } slide_height = (slide_width / 4) * 3; slide_height = Math.round(slide_height); slide_height = (slide_width / 16) * 9; slide_height = Math.round(slide_height); slide_height = (slide_width / 16) * 9; slide_height = Math.round(slide_height); } else if (win_width < 768) { Lying on your side – you should use some extra padding on the floor, like a thick folded-up blanket or a couple of yoga mats – you lift one leg up, then bring it almost all the way down slowly. To do a traditional lunge, start in a standing position and take a wide step forward with one foot. } If so, then you’re not alone. slide_height = (slide_width / 4) * 3; slide_height = Math.round(slide_height); smartSpeed : 200, On the way up, squeeze your buttocks as hard as you can. is a more challenging variation of the Bridge. } smartSpeed : 200, items : 1, Exercises To Lift Your Buttocks: 11 Minute At-Home Glutes Builder! dotsSpeed : 200, } Jumping Lunge. Looking to sculpt and strengthen your glutes? Is very easy. var resize_297281 = jQuery('.owl-carousel'); slide_height = (slide_width / 16) * 9; slide_height = Math.round(slide_height); jQuery('#slider_297300').css('visibility', 'visible'); autoHeight : false, var slider_width = jQuery('#slider_297313').width(); But consistently doing this routine, you will definitely see changes in your lower glutes. Put a slight bend in your left knee, pull your stomach muscles inward, and square your hips to the ground to prepare for the movement. navSpeed : 200, fluidSpeed : 200, responsiveRefreshRate : 200, slide_height = (slide_width / 16) * 9; slide_height = Math.round(slide_height); var win_width = jQuery(window).width(); window.addEventListener('resize', sa_resize_slider_297279); Push up with the heel of the other leg to lift yourself off the floor. var win_width = jQuery(window).width(); jQuery(document).ready(function() { } else if (win_width < 1500) { Here’s how to do it: Great starting exercise – the Bridge will not only work your glutes but also your back and abs. evt.initUIEvent('resize', true, false, window, 0); var evt = window.document.createEvent('UIEvents'); touchDrag : true smartSpeed : 200, window.dispatchEvent(new Event('resize')); var min_height = '50'; owl_goto.trigger('to.owl.carousel', 0); var slide_width = slider_width / 1; var win_width = jQuery(window).width(); var slide_width = slider_width / 1; var slider_width = jQuery('#slider_297283').width();