Make yourself this AMAZING restaurant-style healthy spinach artichoke dip for a nutrition-packed snack or appetizer all-year-round! It's made with mostly pantry items! Is there any way to make this dairy free as well? In a large mixing bowl, combine the wilted spinach and garlic, nutritional yeast, Vegenaise mayo, Violife shredded parmesan, Kite Hill cream cheese, salt, sliced artichoke halves. If any ads ); Veggies – Celery, peppers and carrots go well with this. Update April 2020: While we won’t be having a large family celebration this Easter, it doesn’t meant we can’t enjoy some of our favorite appetizers! Hey Erin! Healthy Gluten-Free Family And your recipe looks delicious! Thanks for this yummy-looking recipe. Stir in the artichokes and spinach. Spoon bean mixture into a medium bowl. This was absolutely delicious! You can also do ‘zucchini chips’ if you’re looking for a lower carb option. This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes! I made it for a New Year’s Eve party and no one could tell what my “secret” ingredient was (Who would guess Cannelloni beans?). I’m linking to an easy vegan Parmesan you could even make. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. (Make sure the cream cheese is very soft, otherwise you will have lumps.). For a warm dip: All rights reserved. Preheat the oven to 400 degrees. I am a SCOOPER! Talk about the ultimate party appetizer. Thanks for sharing! And topped with mozzarella and baked. Transfer to a mixing bowl and fold in the remaining artichokes, scallions, and spinach. Dips are some of my favorite snacks. Those were my exact thoughts. I was going to make it today. It serves about 6-8 and I’ve never doubled it but should work fine as long as your food processor is large enough to handle it. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. I hope you love this lightened up variation <3. Spinach + artichoke + cheese is what dreams are made of. Process until smooth and creamy. What is spinach artichoke dip made of? And finally, every good spinach artichoke dip needs a punch from garlic. https://www.allrecipes.com/recipe/33474/artichoke-spinach-dip-restaurant-style My is just as delicious, and has none of the animal by-products! But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! This Cold Spinach Artichoke Dip Recipe comes together in snap, and it serves up so much party joy. No mayo in this particular spinach artichoke recipe. Set aside. You will knock people’s socks off if you bring this delicious appetizer to your next BBQ and cook it up in a tin foil boat on the grill (yeah, it’s amazing). Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Process until smooth. I find that when I am getting ready for a busy week, meal-prep always helps calm me down. https://www.healthygffamily.com/recipe/glutenfree-vegan-caesar-salad/, ¼ cup canola mayonnaise or Vegan mayo (I've made it both ways), 1 15oz can white beans (cannellini beans), rinsed and drained, 1 14oz can baby artichoke hearts, drained and chopped (the original recipe says to quarter them, we prefer to cut them into bite size pieces), 1 9oz or 10oz package frozen chopped spinach, thawed, drained, and squeezed dry, ½ cup shredded part-skim mozzarella or to taste (I have used more and less!). ); Veggies – Celery, peppers and carrots go well with this. I wanted to create a much healthier version and I definitely succeeded! Nutrition Bonus. products containing gluten. It is a fan favorite among extended family and friends! Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl and mix well. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. How long does spinach dip last in the fridge? Remove from heat, let cool for 5 minutes. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Thanks! Love spinach and artichoke dip. Whether you are looking to bring something delicious to a party or if you’re looking for a healthy veggie-packed snack throughout the week, this Spinach Artichoke Dip is a dream. Cause it’s that good. I love that the Wasa crackers don’t have a bunch of mysterious ingredients in them. (If you can make this a day or so in advance, the flavors will have time to set well! Instructions. Check out our favorite pairings below! How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. This version is served warm and melty and 100 times better! Mix well. It’s all updated in the post now. How many does this serve? It’s the perfect way to gather the gang around the table, and to get that next party or get together started off right! If you could give it a try, definitely taste it before baking with the cheese to see if you want to add any extra salt, pepper or lemon juice. You can reheat spinach artichoke dip in the oven or in the microwave. Make sure all of the water has been pressed out of your spinach. Happy New Year! Spoon entire mixture into prepared baking dish. This baked spinach artichoke dip is one of my pride and joy recipes so far this summer. Warmed cream cheese is softer so it blends with the mayo and sour cream with much less hassle. It all depends on your personal preference. She started this website in 2010 as a way to share her love for real food and wellness. This Spinach Artichoke Dip is made with mostly panty items, canned artichokes, canned white beans and frozen spinach. This field is for validation purposes and should be left unchanged. Can’t wait to try this recipe! Add the spinach and chopped artichoke hearts to the cheese mixture. Looking for more delicious and healthy appetizers? It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. The white beans work as the base in place of cream cheese and sour cream. Cook on high pressure for 10 minutes. We are moving a mile a minute during the summer and it is always nice to have healthy options for entertaining and healthy snacks-on-hand. So, go ahead and make your life a little bit easier by prepping this Healthy Spinach and Artichoke Dip for a snack next week or by bringing it to share with friends to your next get together! It’s creamy, flavorful and tastes so indulgent no one ever guesses that the base is white beans  (!) For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. In fact, we are going to make a few for a fun dinner this weekend. Chips – these chips are yummy! https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 haha right? Remove from fridge and top with mozzarella when ready to cook and serve. A healthy twist on the classic, it is so good, no one ever believes the ingredient list! How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. This spinach and artichoke dip uses Greek yogurt. (To store, refrigerate, up to 2 days.) One thing I noticed- the instructions don’t mention the artichoke hearts. Let me know if you try.   Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! https://www.theanthonykitchen.com/spinach-amp-artichoke-dip-recipe It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Your taste buds and your guests will thank me later. It came flaming hot served with chips on the side. Thank you for pointing this out! We do not recommend reheating this spinach artichoke dip more than twice! Cold Spinach and Artichoke Dip Recipe begins the evening we also serve a selection of our favorite beverages. However, feel free to sauté them with the spinach as well. Cook your dip. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Bake at 350° for 20 minutes or until bubbly and brown. Remove the dip, give it a stir, and let it cool 5-10 minutes. Heat 1 tablespoon of olive in a pan over medium/high heat. The liquid will make your dip too watery … Or you can spread the spinach artichoke dip on good sourdough bread or on toast. How many people will this serve? I also recommend squeezing your thawed spinach to release the excess liquid. Mix soup/dip mix into softened cream cheese and then add sour cream. We used canned artichoke hearts that are already cooked, so we mixed them into the greek yogurt mixture. If you’re lucky, there will be leftovers that you can separate into meal-prep containers for a healthy snack paired with Wasa Crackers throughout the week. Served with your favorite gluten-free cracker, it is DELISH and the perfect appetizer for game day, any party or weekend get together or even a holiday. The options are endless when it comes to pairings with this spinach artichoke dip. The sauce will thicken as it cools. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Add scallions, remaining artichokes, and spinach; pulse briefly. It looks so delicious. It is such a classic appetizer that everyone loves. Preheat the oven to 375 degrees. Bonus: it’s easy to make and naturally gluten-free! I see someone else asked same question. All you need is bread, chips or crackers for dipping and it will disappear! Does it double well? Looks tasty! 5 Secrets to Healthy & Delicious Smoothies Instructions. Instead cover the baking dish and store in the refrigerator until ready to heat up. Hi! Required fields are marked *. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Making cold spinach artichoke dip is easy because all of the ingredients simply get blended together. However, you can make it even easier if you warm the cream cheese first. Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella … Our best tips & recipes to perfectly sublime smoothies! A healthy twist on the classic, it is so good, no one ever believes the ingredient list! Then mixed with artichoke hearts and spinach. is it 4 cans of Artichoke hearts or just 4 artichoke hearts? It’s a healthy twist on the classic and a huge hit every time! Love the recipe. Transfer dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble). That’s it! This looks great and would have never thought of Wasa crackers but will definitely try. instead of cream cheese and sour cream. https://www.healthygffamily.com/recipe/glutenfree-vegan-caesar-salad/, Your email address will not be published. We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! The perfect way to serve the spinach and artichoke dip is to give it to a nice bowl and place in the middle of a platter filled with dipping “stuff” like bread sticks, crackers, crisp bread, vegetable sticks like carrots, peppers, kohlrabi or some halved radishes or small cucumbers. This flavorful dip can be prepared ahead of time. In fact, it was just requested to join our Thanksgiving appetizers! Tip 3. To reheat in the oven, place spinach artichoke dip back into an oven-safe container and bake at 350ºF for 15-20 minutes stirring every 5 minutes. skinny roasted red pepper and goat cheese dip. Can I reheat spinach artichoke dip? Hot Spinach Artichoke Dip. It’s perfect for game day and the guys will never know you made it healthier! What do you eat spinach artichoke dip with? ). Picking beverages for your gathering can be fun but daunting at times! Add the artichoke hearts, spinach, 1 cup of the … Tips for making Cold Spinach and Artichoke Dip Recipe. Put the cream cheese, sour cream, … How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Linley and I have gone to like 6 grocery stores in one day before because we kept forgetting things. A.1. To reheat in the oven, place spinach artichoke dip back into an oven-safe container and bake at 350ºF for 15-20 minutes stirring every 5 minutes. It is probably one of my favorite dips of all time and I have yet to make it at home! My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. It is a fan favorite among extended family and friends! Great questions! An easy, cold spinach artichoke dip, made in no time and perfect for vegetable sticks, crackers or as a bread spread. Mix until everything is well combined. I figured, but…. Can’t wait to try this! My Food and Family . I am obsessed with our healthy edible cookie dough, healthy 7 layer taco dip, and our skinny roasted red pepper and goat cheese dip! Looks yummy! As a kid, I used to go to TGI Friday’s with my parents and we would always order their Spinach Artichoke Dip. Thanks! © 2020 Healthy Gluten Free Family. LOVE THIS. COLD SPINACH ARTICHOKE DIP. We ask our advertisers to exclude all Check out our crockpot buffalo chicken dip or this delicious chili cheese dip! Make the dip. Blend onion and garlic in a food processor until finely chopped. Is there anything better than Spinach and Artichoke Dip? For a cold dip, simply combine beans, artichoke hearts, garlic, sea salt, pepper, spinach and basil. Spinach Artichoke Dip is so delicious and creamy, you won’t even know it’s dairy free! Steps. Team Fit Foodie is all about snacking healthy and that doesn’t change during the summer months. This is one of my favorite appetizer recipes to bring to a potluck or to serve to friends at dinner parties. I forgot artichokes at the grocery store but had SO much spinach bout to good bad so it turned into a cheesy spinach dip. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Going to get some of those 7 grain crackers, too. Make yourself this AMAZING lightened-up, restaurant-style healthier spinach artichoke dip for a nutrition-packed snack or appetizer all year-round! Make Ahead. Remove from heat and add to cream cheese mixture. Top with 1 tablespoon Parmesan, and serve dip … Traditionally, spinach artichoke dip is made with a combination of cream cheese, mayonnaise, sour cream, cooked spinach, and artichokes. Whether we’re watching a football game, entertaining or need to bring an appetizer somewhere, this Spinach Artichoke Dip is one of my go to’s. Refrigerate up to 2 days before serving. Add artichoke hearts; process until … And this dip went to bomb dot com status. It comes together in about 15 minutes and is baked for 20 minutes. Spinach artichoke dip is my favorite kind of savory dip. I do tend to sway towards dips and hummuses for my snack-prep throughout the week. Do they get sauteed with the spinach and garlic? I love homemade avocado hummus or mozzarella with tomatoes. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Tips: Can be made ahead and heats up well. BAKER'S Chocolate ... Use hollowed-out green, yellow and/or red peppers as unique edible bowls to serve your cold dips or spreads. Thank you so much for sharing this recipe, cannot wait to make it myself. They’re great for dipping veggies in, spreading on crackers, using as sandwich spreads or even sneaking a spoonful of solo (I’m guilty of that, too!). Healthy Spinach Artichoke Dip. If you substitute vegan Parmesan and dairy-free cheese, it would be great! There is nothing better than an ooey, gooey, cheesy dip! It is an appetizer, meal, and snack all in one–3 for 1, people. There is no question that there are plenty of healthy dip options whenever I host a party. I’ve never tried it with yogurt– I’ve used canola mayo, vegan mayo, and Sir Kensington’s fabanaise. I will have to try and make, especially since it is my sister’s favorite dip. Does the recipe say 4 cans of artichoke hearts? Chips – these chips are yummy! I didn’t think the perfect appetizer existed until I created this CREAMY vegan spinach artichoke dip. This looks fantastic. Preheat oven to 350° and coat a 1 or 1½ quart glass or ceramic baking dish with cooking spray. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Close the lid and turn the pressure valve to sealing. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. LOLLLLL. New! Serve it warm and cheesy. However, I don’t believe you have to sacrifice flavor for convenience [enter Healthy Spinach Artichoke Dip]. Add the spinach artichoke mixture. FML. Made with healthy ingredients, this cheesy flavored appetizer dip is so addicting, everyone will be coming … To reheat in the microwave, place spinach artichoke dip into a microwave-safe container and cook for 3-5 minutes (depending on your microwave) stirring every minute. Scrape down sides and process again to make sure it's really smooth. I need these in my life ASAP. Tip 4 . Thank you for this fun, healthy recipe! Simply cover well with plastic wrap … A creamy and easy spinach artichoke dip, perfect for a gathering or a potluck, one of those recipes you make because … With mostly panty items, canned white beans (! one thing i noticed- the instructions ’. Crockpot buffalo chicken dip or this delicious chili cheese dip happy you your... Sharing this recipe, can not wait to make 4 cans of artichoke hearts brown. 5 minutes family Fairfield County, Connecticut info @ healthygffamily.com we ask our to! 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