In a small bowl, add 1 teaspoon orange zest with fresh orange juice. Fennel and Orange Salad. Here it is – fennel and orange salad! Sweet tangy oranges and crunchy fennel provide an burst of color, flavor, and texture. Transfer salad to a serving platter. Cut off and discard fennel stalks. The texture of fennel, when thinly sliced and paired with segmented orange slices and pomegranate seeds, creates a fresh-tasting salad your family and friends will just love! Process in batches. Fennel and orange salad is a popular Sicilian recipe loved throughout Italy. Gradually stream in oil, whisking continuously until emulsified. Drizzle with juice mixture. Extra dressing can be stored in an airtight container in the refrigerator for up to 1 month. Your Dream Cooking Vacation features beautiful juicy oranges, with their vibrant color and citrusy flavor. Whisk in shallots, ginger, honey, and white wine vinegar. allrecipes.com.au/recipe/9204/rocket--fennel-and-orange-salad.aspx Cut bulb into … Season to taste with salt and pepper. Don't miss the process shots and videos included in most posts. Fennel is one of those vegetables that is often overlooked here in North America. Rinse the fennel. You can make the vinaigrette and prepare the fennel and oranges ahead of time and refrigerate, then combine all the elements just before serving. This recipe is the perfect, fresh side dish for just about any meal– but particularly in the summertime. Appreciate it! Some comments may be held for manual review. Arugula and Fennel Salad F and F. kosher salt, fennel, black pepper, extra-virgin olive oil, shaved Parmesan cheese and 4 more. The peppery bite of arugula, the anise accent of fennel and the tangy sweetness of oranges come together in this vibrant winter salad. Segmenting the orange: This is an optional step but removing the outer membranes and the pith of the orange creates tender and sweet orange segments. She's the founder of the food blog She Loves Biscotti. Each orange segment should easily come away from the core of the orange. Learn how your comment data is processed. Dice the chilli. Thank you so much Mary for these wonderful recipes and happy new year to you and familyxxx. I'm Maria: dietitian and full time content creator. Yield 6 servings (serving size: about 3/4 cup) December 2005 RECIPE BY Cooking Light. I will definitely try it! Post whatever you want, just keep it seriously about eats, seriously. Happy New Year to you too Thanks so much for taking the time to comment. Get these ingredients for curbside pickup or delivery! It’s so simple all you do is slice up your fennel thinly and then cut your sections of the orange and save the rest of the orange to use for the dressing. Add the orange segments followed by the citrus vinaigrette and toss gently together. Combine the arugula, fennel, fennel fronds, and orange segments in a large bowl. Add a rating: Comments can take a minute to appear—please be patient! These are the crispiest, most flavorful roast potatoes you'll ever make. Simply scroll up the post to find them. This post was originally published on December 31, 2015, and republished on February 6, 2020, with updated content and photos. You may want to sign up for my weekly e-mail newsletter. You can also use a mandolin. Thank-you so much Sonia and mom!!! If desired, save additional fennel leaves for garnish. Orange Salad is the perfect salad recipe for winter and ready in under 5 minutes. After arriving home I had to recreate this easy salad. Garnish with fennel fronds (if desired) and serve. Transfer salad to a serving platter. Thick, rich, and creamy vanilla pastry cream. Fennel, called finocchio in Italian, is extremely popular in Italy. fresh lime juice, Cara Cara oranges, fresh cilantro, olive, red beets and 5 more. Just like celery, it has a crunchy texture that makes a wonderful snack when eaten raw. Season with salt and pepper. Italians know what flavours work together! Although I have provided a recipe, you can get very creative with the ingredients. Do not add any oil. Join me as I share traditional Italian recipes from my youth, to modern twists on classics using fresh and seasonal ingredients. And if you are new here, welcome! Top with pomegranate seeds and pine nuts. Drizzle with olive oil, red wine vinegar, and salt and pepper. Once upon a time, she went to culinary school, cooked in a fancy French restaurant and was a personal chef. Toss fennel with orange slices and onions, then arrange on top of arugula. And this fennel & orange salad recipe is so easy too. Snip enough of the fennel leaves to make 1 teaspoon; reserve for dressing. There's hardly anything to it - making it an impressive and super simple and healthy throw together whatever the occasion! Whisking constantly, drizzle in olive oil. Place all of the ingredients for the vinaigrette in a jar. Beat the orange juice and mustard together. In fact, I do not know of one Italian family that does not have their own version of this salad. Dress salad as desired (not all the dressing needs to be used). Drizzle the dressing over the salad and scatter over the roasted pistachios and fennel fronds. Following the curve of the fruit, cut away … Soak the raisins in hot water for about 5 minutes. Happy new year! The combination of crisp fennel and juicy oranges is delightful. This site uses Akismet to reduce spam. Toss orange, fennel, and avocado with dressing to combine. Next, cut off a thin section of both ends of the orange. This fennel orange salad recipe was initially inspired by some family friends who have origins in Sicily, many decades ago. 4 Reviews. Combine the arugula, fennel, fennel fronds, and orange segments in a large bowl. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Divide arugula among salad plates. Chop some of the fennel fronds and set aside. Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. Fit a food processor with the thinnest slicing blade. This salad recipe is simple and delicious. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. This fennel orange salad is full of fennel-tastic flavour a simple show-stopping side for a dinner party or quick addition to weeknight meals. Garnish with fennel … The anise flavour of the fennel went well with the chicken and the salsa, and the oranges added a citrusy boost to the dinner plates. With a very sharp knife, slice as thinly as possible. She lives in the Washington, DC area with her husband, two kids and crazy dog, Miles. THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist. Fennel Orange Salad You'll need just a few ingredients to fix this fresh-tasting salad. Thank-you Maria! Season, then toss together. Remove any wilted outer layers of the fennel bulb; cut a thin slice from the base of the bulb. I love Fennel salad recipes and especially when its raw and thinly shaved. More recipes for 2016 ; )! Her recipes have also appeared on Saveur.com, Yummly.com, thenest.com and Metrocurean.com. Combine the fennel with the oranges in a serving bowl. Snip enough of the fennel leaves to make 1 teaspoon; reserve for dressing. Toss, top with sweetened cranberries and serve. Add to the fennel. We reserve the right to delete off-topic or inflammatory comments. For my taste, the addition of the walnuts makes the dish, with their slightly bitter skins contrasting nicely with the sweetness of the orange and slightly licorice flavor of the fennel. Fennel, pear and cashew nuts offer crunch, while orange makes this salad pleasingly fragrant. Peel and segment 3 of the oranges (see tip) and add to the bowl. It really is hard to beat the classic combination of fennel and citrus fruit. Her recipes are simple, even when they’re gourmet. Set aside. Orange and Fennel Salad. Sicilian Fennel & Orange Salad. Learn more on our Terms of Use page. Using a sharp knife, slice off both ends of each orange. Remove the inner core using a paring knife. Adding pomegranate arils and pine nuts create one of the best variations of Sicily’s Fennel Orange Salad. All products linked here have been independently selected by our editors. Tall and light with a crisp shell and a lightly chewy center. On a flat serving plate, arrange the beetroot slices, watercress, fennel shavings, orange segments and baby gems in layers, scattering some of the beetroot stalks here and there. Subscribe to our newsletter to get the latest recipes and tips! Salad of fennel and oranges is typically Italian and dates back to the time of the Roman legionnaires. Remove onion from water and discard liquid. Set aside. Fennel and Orange Salad Fennel and Orange Salad. Beat in the oil and pour the dressing over the salad… It … This salad can be served immediately or refrigerated before serving. Skip directly to Fennel Orange Salad Recipe > The inspiration for this bold fennel orange salad comes from a cookbook my daughter added to our kitchen library after a trip to Italy some time ago, Verdura: Vegetables Italian Style by Viana La Place. Nowadays, she devotes her time to her family, her blog, writing for HuffingtonPost Kitchen Daily and a regular salads column on Serious Eats. This salad uses whole orange slices, so you get the delicious sweetness and fiber plus vitamin C, but potassium, folate, and thiamin, mineral and antioxidants. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments. Remove the heavy stems from the arugula and place the leaves in a salad bowl. Try to avoid squeezing the orange as we need the juice to make the vinaigrette. Cut bulb into … https://www.marthastewart.com/342465/fennel-and-orange-salad I love to serve it alongside chelo kebab or lamb kebab — and last night we had it with our grilled spatchcock chicken . I am not going to … On a large platter, gently toss radicchio, fennel, orange rounds, and parsley. Jennifer Segal is the chef and photographer behind Once Upon a Chef, a family-friendly food blog featuring easy and elegant recipes with step-by-step photos. February 6, 2020 , Updated November 27, 2020 Maria 6 Comments. Turn the heat to low and shake the pan constantly back and forth until the nuts turn golden. Add the fennel and orange segments and toss together. You have probably noticed that there are countless versions of this simple fennel salad. Required fields are marked *. If you see something not so nice, please, report an inappropriate comment. Healthy, filling and delicious – not too much needs to be done to this hearty salad to bring out its natural flavors. Spicy arugula, finely sliced fennel, and juicy oranges make a simple and elegant autumn salad. ADD YOUR REVIEW. The salad makes a nice addition to any meal.—Denise Elder, Hanover, Ontario In a small bowl, whisk mustard, honey, and vinegar. Fennel Salad with Citrus Dressing My family really enjoys crunchy fennel, which pairs well with citrus vinaigrette. Pick and tear the mint leaves, destone the avocado, then slice and scoop out the flesh. Add the orange segments followed by the citrus vinaigrette and toss gently together. Peel each orange, remove the pith with a knife, and slice. Add salt and pepper to taste. I’ve written about this recipe earlier, here. Happy New Year Maria! Carefully peel the oranges with a sharp knife, taking care to remove the white pith, then segment the oranges, saving any juice. In a small bowl, add 1 teaspoon orange zest with fresh orange juice. Hi Mary! Fennel Orange Salad is an exciting mix of sweet and spicy flavors. Cover and shake well. Adding pomegranate arils and pine nuts create one of the best variations of Sicily's Fennel Orange Salad. Happy New Year to all of you! Healthy, filling and delicious – not too much needs to be done to this hearty salad … Slice the peel off the orange, cut the flesh into discs, then put in a large bowl, squeezing over any juice from the peel (discard the peel). This salad recipe is on my “to do list” for today! Your email address will not be published. A flavor combination more familiar in Morocco or Sicily, the dish makes for a pretty addition to a party table served as an appetizer or an attention-grabbing side salad. Drizzle with dressing and garnish with almonds. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Prepping the pine nuts: Place 3 tablespoons of pine nuts in a pan. A healthy salad recipe with a refreshing taste! This salad looks fresh & delicious!! Whisk in shallots, ginger, honey, and white wine vinegar. Miso-Marinated Portobello Carpaccio (Vegan), Baked Eggs With Creamy Greens, Mushrooms, and Cheese, Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil, Pan-Roasted Salmon With Arugula and Avocado Salad, Fennel Frond Pesto With Lemon and Anchovies, Cranberry Orange Jam with Crystallized Ginger, 1 large fennel bulb, cored and very thinly sliced (about 3 cups), fronds reserved, 1/4 small red onion, thinly sliced (about 1/4 cup), 2 navel oranges, cut into skinless, pithless segments (see video, Kosher salt and freshly ground black pepper. Next, cut off the stalks from the bulb and trim the root end. Fennel and orange go really well together, and I love this non-traditional salad. This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. Place the orange upright. This salad is the tastiest way to combine fruits and vegetables in one dish! Rinse 2 oranges under cold running water and dry properly with a tea towel. With a very sharp knife, start at the top and cut the outer peel gently following the curve of the orange. Home » Salads » Fennel Orange Salad: So Refreshing! Whisking constantly, drizzle in olive oil. 2 medium fennel bulbs (8 ounces each), quartered, cored, and thinly sliced crosswise 5 oranges 2/3 cup fresh parsley leaves Here’s a simple spring salad that is loaded up with beets, oranges, thinly sliced fennel bulb and fresh herbs. A marinated salad that comes together lightning fast, this dish pairs the little known, but deliciously licorice-flavored fennel bulb with bright orange citrus. Remove from heat and place in a bowl to stop them from burning. https://www.allrecipes.com/recipe/14435/fennel-and-orange-salad Pour the vinaigrette over the fennel and oranges and toss gently. Peel and slice 1½ oranges, then arrange on a platter. Place the thinly sliced fennel in a large bowl. Trim the fennel, then thinly slice on a mandolin and place in a bowl of iced water. https://www.theworktop.com/breakfast-brunch-recipes/orange-and-fennel-salad It combines the anise-like flavor of fennel, sweet juicy oranges and some heat from serrano chile pepper. While we see them in stores almost year round, oranges are a winter season fruit. If desired, save additional fennel leaves for garnish. Whisk together or place in a mason jar and shake vigorously for a couple of minutes. In order to collect all the juices, work over a bowl and begin to cut on either side of the membrane. Another option is using a vegetable peeler. Salad Ingredients: 3 organic blood oranges (or regular navel oranges), cut into thin slices with rind removed 1 organic bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded 1 head organic Romaine or other leafy green lettuce. The side dish was a simple salad of fennel and orange. You can unsubscribe any time you want. What I love most about this Beet Orange and Fennel Salad is how it can be made ahead, then used three different ways. Squeeze out the remaining orange residue. If you continue to use this site we will assume that you are happy with it. Originally from Sicily, this salad is an explosion of color and flavor. ... Fennel and Blood Orange Salad Fennel and Blood Orange Salad. Italian Fennel & Orange Salad is the perfect salad recipe for winter that you can make in less than 5 minutes. Making the vinaigrette: In a small bowl whisk together 4 tablespoons of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of honey and 1-2 tablespoons of orange juice. Fennel and orange salad is also delicious topped with thinly sliced red onions or parmesan shavings. Sprinkle with hazelnuts, mint, and shallot. We may earn a commission on purchases, as described in our affiliate policy. Then add in the olive oil, salt and pepper and whisk vigorously until well-combined. We use cookies to ensure that we give you the best experience on our website. Roughly tear the radicchio into the bowl. Despite the sugar content, oranges … Place the bulb upright and simply slice it in half. Those were created especially for you so that you can make the recipe perfectly every single time you try it. Let me show you have to make the best fennel and orange salad! Cut the fennel bulbs into wedges and place horizontally into the feed tube. Crisp slices of fennel, juicy orange, and a splash of olive oil make this a refreshing side dish, perfect for lunch or dinner. Remove any wilted outer layers of the fennel bulb; cut a thin slice from the base of the bulb. Thanks for sharing! Here’s a simple spring salad that is loaded up with beets, oranges, thinly sliced fennel bulb and fresh herbs. Orange Beet Fennel Salad Reluctant Entertainer. Undoubtedly the result of its versatility. Keep u posted! Once the peel has been removed, working over a bowl, carefully remove the orange segments … In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. Great minds think alike! Thinly slice the fennel and add to the orange slices along with the remaining oil, the mustard and vinegar. A healthy salad recipe with a refreshing taste! Feel free to use any combination of oranges (blood or navel), grapefruit and/or lemons. Each bite is peppery, tart, and sweet. You can also replace the oranges with blood oranges. To reduce last-minutes … Cut off and discard fennel stalks. https://thehappyfoodie.co.uk/recipes/fennel-mint-and-orange-salad Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to … Very Refreshing as well enabling you to create some memorable moments sweetness oranges... 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