The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. Most of the others weigh 50–70 grams. 15. There are 260 calories in 1 donut of Dunkin' Vanilla Frosted Donut. … There are 270 calories in 1 donut of Dunkin' Boston Kreme Donut. Ham, Egg, and Cheese on English Muffin. Fat: 15 grams. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Nutrition facts for the full Dunkin Donuts menu. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Healthy Habits for Successful Weight Loss, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, The Calorie Counts Listed on Food Labels May Be Incorrect, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, The Best Fast Food Meals for Under 500 Calories. Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. Chocolate Frosted Donut. Curious about other Dunkin' Donuts calories? The following nutrition information is provided for one glazed donut at Dunkin' Donuts. : Calorie breakdown: 53% fat, 44% carbs, 3% protein. Glazed doughnuts also contain around 300mg of sodium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. Fat: 11g. You can make your trip to Dunkin' Donuts (sort of) healthy. Saturated Fat: 7 grams. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. !Over 10,000 Calories of Dunkin Donuts food!! Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. To begin, select an item from the Dunkin Donuts menu below. : Calorie breakdown: 40% fat, 57% carbs, 3% protein. Toasted Coconut Donut: 420 Calories. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. If you can bypass the donuts, choose a sandwich instead. See the table below to get more detailed … main content. Try checking our list of discontinued Dunkin Donuts items. A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. Nutrition facts for the full Dunkin Donuts menu. Below are the nutrition facts and Weight Watchers points for Glazed Donut from Dunkin Donuts. : Calorie breakdown: 42% fat, 52% carbs, 5% protein. Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm of fat, and 12gm of sugar. Arby's King's Hawaiian Roast Beef Nutrition, The Naked Chicken Taco: The Double Down Goes Mexican, Wendy's Offering Free Baconators & Delivery through DoorDash, Are they healthy? Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. Believe it or not, Dunkin' Donuts nutrition isn’t all bad. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Quite an elegant little creation from DD. main content. There are 360 calories in 1 donut of Dunkin' Donuts Pumpkin Donut. Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. There are 300 calories in 1 donut of Dunkin' Donuts Croissant Donut. The sausage, egg, and cheese option, for example, provides a whopping 720 calories. : Calorie breakdown: 49% fat, 47% carbs, 5% protein. Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s also fairly large at 113 grams. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar. Dunkin Donuts Nutrition Facts. Burger King Satisfries Nutriton Facts, Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats. Many of the popular donuts have calorie counts in the 300–400 range. While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Dunkin Donuts French Vanilla Coffee With Skim Milk, Large (20 Oz) (1 serving) Calories: 60 , Fat: 0g , Carbs: 10g , Protein: 4g Show full nutrition information Sodium: 770 milligrams. If you love their donuts, you've got plenty of varieties to choose from. Start; Food Tracker. Calories: 270. Thank you, {{form.email}}, for signing up. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. But there are some treats that come in a little lower.Â, And the best healthy Dunkin' Donuts nutrition choice for dieters? Learn how healthy and tasty options determined. If you can handle the bitter taste, ordering just a plain espresso shot is one of … Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. = Voted a healthy and tasty option. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sugar: 13 grams. But, in case you are genuinely interested like me, here are your favorite types of Dunkin’ Donuts, ranked by their calorie count from highest to lowes. Dunkin Donuts Nutrition Calculator. We wouldn’t necessarily recommend regular visits to any fast food restaurant if you want to lose weight. The Sugared Donut provides 210 calories.Â. If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. Here you’ll find the nutrition information you need to make the right choices for your life style. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The calorie counts for some sandwiches are about the same, but you’ll get less sugar and more diet-friendly protein. Share = Voted a healthy and tasty option. Carbs, sodium and weight Watchers points you love their Donuts, you 've got plenty of varieties to from! Cheese option, for signing up, Arby 's Smoke Mountain Sandwich is dunkin donut calories. All bad calories there are 270 calories in 1 Donut of Dunkin ' nutrition... 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