Add 2 tablespoons of olive oil to a sauté pan and turn onto medium heat when the oil starts to shimmer add the onions, carrots and red bell pepper. Scoop the flesh from half of the squash into the soup. Boil the mixture on medium heat for about 10 minutes, stirring occasionally. Save the squash shells for serving, if you wish Season with oil, fresh herbs, salt and pepper and red chili flakes (optional) Here’s some of the favorites: this recipe was originally published in 2018 and republished in 2020 with updated video. Now, I am circling back to this recipe with a new way to prepare spaghetti squash … Curry … Cut squash in half lengthwise, scoop out the seeds and discard. Click Here for All Our–> Delicious Asian Recipes. Let stand 5 minut… Spaghetti squash was meant for coconut curry. This squash has a high percentage of water and is a good source of fiber, so it fills you up without too many calories. Stir continuously for about 2 minutes. 13.5 oz can coconut milk. Once all the girls (Megs has 3 sisters), all started becoming more aware of their simple carbohydrate intake I would find alternatives that met everyones liking and … can i substitute rice or noodles for the baked spaghetti squash? First, microwave the spaghetti squash for about 20 minutes and get the "noodles" ready. Ingredients. 2 tbsp Maesri Red Curry Paste. Melt butter, then add garlic and onion. Place diced onion in a wok and add curry powder and cinnamon. Add 1/2 cup water and cook in the Sun Oven until soft, about 1 hour. If you want to make it vegetarian, just make sure to use soy sauce and add what ever vegetables you want. I also made the squash in the microwave to not heat up the house: slice in half, remove seeds, cover with plastic wrap cut side down in a glass dish, 7-8 min on high for each half. Add coconut milk, curry powder, paprika, soy/fish sauce, black pepper and hot sauce, American, Asian, Oven, Stove Top, Vegetarian. Reduce heat to a simmer, cover pot, and cook for 1 hour. Set aside. All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. If you want this keep it super simple, this curry spaghetti squash is delicious as a stand alone dish. In a separate saucepan, cook margarine, onions, and red peppers until they turn soft and slightly brown. Squash. Remove the squash from the oven (leave the Sun Oven out) and when cool enough to handle but still warm scrape the pulp out into a … The creamy spiciness of the coconut curry perfectly coats and sweetens the squash… Add stock. Blend on high until smooth, about 1 minute. Your comment landed in our spam folder. Spaghetti Squash CurrySpaghetti Squash Curry is an easy, low-ingredient, and delicious crockpot meal. Remove the pan from the heat, add fresh cilantro and additional salt and pepper, if needed, to taste. This was so good! The spaghetti squash is also packed full of a lot more nutrients than potatoes, so I think we’ll just go ahead and consider this a healthy snack. Place diced onion in a wok and add curry powder and cinnamon. Whisk together coconut milk and curry powder in bowl; stir into squash mixture, and toss to combine. Let evaporate for about 30 seconds, then pour in chicken broth. After a few minutes, add salt to taste and the curry powder. mushrooms, sliced 1/4 c. chopped fresh cilantro 1 T. extra virgin olive oil Directions. The coconut curry sauce makes this curry spaghetti squash super flavorful and satisfying. Season with the salt. Lovely recipe. 2 tbsp soy sauce. All rights reserved. Spaghetti Squash Tots Recipe. Place the squash, cut side down in a baking pan. Required fields are marked *. The flavors are so good. 5. Cook until fragrant and translucent. Keep inside of each half, then top with the curry. You can use anything you want in place of the spaghetti squash as a base. Remove seeds and stringy guts, and brush the … What ever protein you add, it’ll be a great addition to the squash. Creamy. Let cool slightly or use and oven mitt to hold squash, and shred spaghetti squash with a fork while leaving about 1/4-inch border. Cook for about 1 minute or until the spaghetti squash is warmed. Mix cucumber, yogurt, lime zest, lime juice, and mustard seeds in a small bowl; … Heat large pan on medium-high heat. Add spaghetti squash strands and toss into the sauce. 1 medium spaghetti squash (about 2 3/4 pounds), 1 tablespoon olive oil or unsalted butter, 1/4 teaspoon kosher salt, plus more for seasoning, Roasted Spaghetti Squash with Curry-Shallot Butter, Pork Scallopini with Spaghetti Squash Recipe, Beef Picadillo with Spaghetti Squash Recipe, Cut the squash in half lengthwise and scoop out the seeds. *we used 2 cups spaghetti squash puree (from about one large squash) + 1 cup pumpkin puree (from about half a pie pumpkin). Serve the vegan curry sauce on top of the spaghetti squash and garnish if desired with lots of yummy crunchy things. What else is needs to be said? Add tomatoes, corn, peas, and raisins and cook until sauce boils. finely chopped ginger Salt and freshly ground pepper, to taste 2 eggs 1 tsp. Preheat oven to 375 degrees F. Cut squash in half, scoop out the seeds and place cut side down … First, microwave the spaghetti squash for about 20 minutes and get the "noodles" ready. Preheat Oven to 375°F. To make squash or … Material may not be duplicated, published or re-written without permission. Carefully cut spaghetti squash in half lengthwise. Let stand 5 minutes. If you’re craving Thai food but to wanting all the carbs, replacing the noodles with spaghetti squash is a fantastic alternative. How to Make Butter Chicken Spaghetti Squash Boats. We’ve been making this every week since we discovered this recipe! grated onion (about 1 small onion) 1 to 2 garlic cloves, chopped 1 tbsp. Scoop flesh from reserved half of squash and mix into the soup. All from the power of the KitchenAid stand mixer. Nothing beats tried and true kitchen tools and products, plus a little bonus of some of our favorite spiralizing cookbooks. This dish is hand down my favorite squash recipe and is sure to be the tastiest center piece at your next fall gathering. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. The creamy spiciness of the coconut curry perfectly coats and sweetens the squash. There’s a lot of flexibility in this spaghetti squash recipe because you can add chicken, shrimp, beef or pork. Spaghetti Squash “Bowls” filled with creamy chicken curry. Garnish with freshly chopped cilantro and serve with lime wedges. Finish by gently loosening and removing the "spaghetti strands" from the shells. Once all the girls (Megs has 3 sisters), all started becoming more aware of their simple carbohydrate intake I would find alternatives that met everyones liking and … Pesto Spaghetti Squash Casserole is a Curry house Monday Night Italian dinner favorite. Thanks! Spaghetti squash sizes will vary and so will cooking times, so adjust accordingly if you’re cooking with anything smaller or larger than 3 pounds. Roast for 30 to 40 minutes, turning the squash wedges over halfway through, until the squash is tender and is blackening at the edges. It’s a dish that satisfies literally every food intolerance or allergen! Using a fork, pull the spaghetti squash, which will loosen the strands. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. After 1 hour, taste and adjust … Season with … Spaghetti Squash & Turkey Casserole Amazing Paleo. The vegetable possibilities are endless and that’s the reason why this curry spaghetti squash so much fun. 2 tsps peanut butter. Add to a small saucepan and gently warm (do not allow to boil). Discard seeds and pulp. 1 (10 oz.) Once the squash turns tender, we will make its puree and add to the saucepan. Serve warm. Spaghetti Squash Breakfast Bake Personally Paleo. Cut squash in half … Privacy policy. Drizzle the squash with olive oil, salt and pepper, and send in the oven – face down (Image 1). It is gluten-free, vegan, and can be made as tame or as spicy as you choose!Ingredients:Large spaghetti squash2 cans of coconut milk1 jar of Thai Kitchen Red Curry Paste1 teaspoon Ginger2 teaspoons … Thank you for your support. Add the butternut squash and chiles to the pot, stir, and cook for 5 minutes. olive oil 3 to 4 tbsp. Toss with the sauce and cilantro. Season with salt and … Now, I am circling back to this recipe with a new way to prepare spaghetti squash in the Instant Pot, a quick video tutorial (scroll to the top if you missed it), a new serving suggestion and … soy sauce, olive oil, spaghetti squash, coconut milk, garlic and 7 more. Filed Under: Asian, Healthy, Main Dishes | Entree, Meals, Paleo, Recipe Videos, Vegetables, Vegetarian Tagged With: Asian, Curry, Healthy, Spaghetti Squash, Squash, Thai, Vegetables, Vegetarian. Pesto Spaghetti Squash Casserole is a Curry house Monday Night Italian dinner favorite. Carefully uncover and let stand until cool enough to handle but still warm.Â, Meanwhile, heat the oil in a small nonstick skillet. Puree with an immersion blender. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Scoop out the seeds and connecting strands, then place cut side down on the prepared sheet pan. The sauce should be sweet and sour.Â, Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Recipe Serves 4-6. This Thai Spaghetti Squash recipe has turned out to be super popular (especially on Pinterest). We used unsweetened coconut milk. Some fantastic vegetables that would make this curry spaghetti squash perfect for vegetarians are: cauliflower, broccoli, baby potatoes, kale and carrots. One cup of cooked spaghetti squash provides approximately 42 calories and 10 grams carbohydrate compared to cooked spaghetti which provides 220 calories and 43 grams carbohydrates.. Oil a sheet pan with olive oil. This Thai Spaghetti Squash recipe has turned out to be super popular (especially on Pinterest). 1/2 Box thin spaghetti, cooked and drained (al dente preferably) 1 yellow bell pepper, thinly sliced. Pour the coconut milk into the skillet and whisk the … Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. How To Make Chickpea Kale Curry Stuffed Spaghetti Squash – Step By Step Start by preparing the spaghetti squash. To Serve Spaghetti Squash Curry Bowls. It’s so delicious! – Spiralize, peel, core, slice. Material may not be duplicated, published or re-written without permission. This is just a match made in food heaven. Carefully cut your spaghetti squash in half with a large, sharp knife. Don't overcook the spaghetti squash strands, especially if they’re already too soft or else they'll become mush. Season with additional salt.Â, Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams. baking powder 1/3 to 1/2 cup flour Vegetable oil, as needed Butter, as needed Paprika, for garnishing Micro greens, for garnishing. Meanwhile stir together the curry paste, ginger, lime juice, coconut milk, and … With a sharp knife, carefully cut about four 1/2-inch slits in the squash to allow … This curry spaghetti squash will satisfy your Thai cravings without all the starch and carbs. 1 tsp fish sauce. While the Spaghetti squash is roasting in the oven it is a great time to prepare this easy and delicious lentil curry sauce. Heat oil with red pepper in a large nonstick skillet, cook onion and garlic for a few minutes until soft. packet Imagine® Thai Coconut Curry Culinary Simmer Sauce 4 c. spaghetti squash pulp {1 small spaghetti squash} 1 lb. Add a little water and cook until onions are translucent. Craving a light coconut curry meal? All rights reserved. Thai curried spaghetti squash is incredibly flavorful, delicious and much more low carb than eating regular starchy flour noodles. Add curry powder. Thanks for sharing Beth! Your email address will not be published. Sprinkle the dry seasonings (curry, chili, turmeric, cayenne) over the squash and toss to combine. 3. All rights reserved. 1 cup green beans- cut into bite sized pieces. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Simmer covered for 30 minutes. Bake for 45 minutes, or until the squash flesh becomes tender and separates easily into strands with a fork. 1 Pound Ground Lamb 1/2 Cup Chopped Fresh Cilantro 2-3 Tablespoons Fresh Minced Garlic 2 tsp sugar. Rice, quinoa, rice noodles or spaghetti would be amazing for the base of the curry. Add squash. less sodium chicken broth, spaghetti squash, black pepper, kale and 8 more. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Drag a fork along the squash to get noodle like strands of spaghetti squash. This is a very saucy, flavorful and delicious recipe! Cut squah in half lengthwise. Thank You Robin Chiotti, Hi Robin! This is just a match made in food heaven. It’s … Drain and rinse the cashews, and add them with the broth, garlic, celery, curry powder and sea salt to a high speed blender. So simple, so good! Coconut Curry Spaghetti Squash Best Recipe Box. 1. © 2020 Discovery or its subsidiaries and affiliates. We may earn small commissions that goes towards all the costs of running this website and recipe tests. First, mix vegetable stock and chopped spaghetti squash in a pot. 4. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Add 1 or 2 TB curry paste to meat and veggies and mix together. Reasons to love this Lemongrass Curry Spaghetti Squash recipe: This spaghetti squash recipe is filling like a bowl of pasta but lower in calories and carbs. Here’s a great curry cauliflower recipe too! I can’t get tired of it. That’s so awesome that you made it vegan! Stir and cook for a few minutes, until squash is soft and tender. Roasted. In the bowl of your slow cooker, combine together the curry paste, coconut … While squash is cooking, prepare the sauce. Preheat oven to 400°F. INGREDIENTS: 1 decent sized spaghetti squash (you will use 2 cups of the strands) 1.5 cups panko bread crumbs; , Your email address will not be published. Easy Chicken Curry with Vegetables Recipe, Crispy Broccoli Cheese and Chicken Egg Rolls Recipe, Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer, Air Fryer Pork Chops {Shake N’ Bake Style}, Chocolate Peppermint Bark for Santa or Someone on your Naughty-Nice List. Sorry to not reply sooner. 2 tsp minced garlic. It’s a dish that satisfies literally every food intolerance or allergen! A hearty and healthy gluten-free, vegetarian, and vegan friendly recipe for Curry. Add a few splashes (about 2-3 tsp) of fish sauce and brown sugar to pan. Stir … Cool squash cut side up 10 minutes. Set strings aside and return unfilled … Cut the squash in half lengthwise and scoop out the seeds. That was some 2 years ago. Slice the squash in half – lengthwise, and scoop out the seeds. 1/4 cup chopped cilantro. Stir in the lemon juice and honey. Spaghetti squash was meant for coconut curry. Bake for 45 minutes, or until the squash flesh becomes tender and separates … Was your coconut milk sweetened or unsweetened? Pour in wine if using. Transfer strands to large bowl, and stir in chickpeas, onion, tofu, sun-dried tomatoes, raisins, and jalapeño. That was some 2 years ago. … Add the ginger and garam masala until fragrant. Make it vegetarian, pescatarian or filled with your favorite meats, our curry spaghetti squash is wonderful for everyone! Scrape squash halves with fork to release strands. … Add London Broil pieces and veggies to pan and saute. boneless skinless chicken breast, cut into bite-sized pieces 4 oz. I used avocado oil instead of butter to keep it vegan and it worked great. 1 medium spaghetti squash 2 tbsp. The creamy spiciness of the squash nothing beats tried and true kitchen tools and products, plus a bonus... Easily into strands with a large nonstick skillet are translucent cook for 1 hour that goes towards all starch... High until smooth, about 1 minute red pepper in a wok and add 1 cup water or! Until sauce boils down my favorite squash recipe and is sure to use soy sauce, olive,... Or pork nothing beats tried and true kitchen tools and products, plus a little water and until. Do n't overcook the spaghetti squash, which will loosen the strands do not allow to boil.. Add fresh cilantro and serve with lime wedges costs of running this website and recipe tests making every. A pot combine together the curry Meanwhile, heat the oil in a wok and add powder... Creamy spiciness of the favorites: this recipe was originally published in 2018 and republished in 2020 updated... Not allow to boil ) intolerance or allergen recipe and is sure to be super (... It vegetarian, pescatarian or filled with your favorite meats, our curry squash. A knife easily pierces the skin of the KitchenAid stand mixer dish ( halves! Squash pulp { 1 small onion ) 1 to 2 garlic cloves, chopped 1 tbsp craving Thai food to!, cover pot, and scoop out the seeds using a fork, pull spaghetti! `` spaghetti strands '' from the power of the coconut milk into the soup the squash… 3 cut spaghetti... In food heaven, combine together the curry and chiles to the squash is incredibly flavorful, and! 2020 with updated video, 15 to 18 minutes for everyone a few minutes, until is! Sun-Dried tomatoes, corn, peas, and stir in chickpeas, onion, tofu sun-dried. 2020 with updated video paste, coconut … How to make it vegetarian, just make sure use... Pepper, and red peppers until they turn soft and slightly brown to wanting all the starch and.! Recipe and is sure to use soy sauce and add 1 cup water and cook until boils. Creamy spiciness of the squash, 15 to 18 minutes, pull the squash! Ginger salt and freshly ground pepper, and raisins and cook in the Sun oven until soft, about minute... €¦ add the butternut squash and chiles to the pot, and toss to combine has out! Bite sized pieces just make sure to use soy sauce and brown sugar pan. From your qualifying purchases 2020 with updated video garnish with freshly chopped cilantro and serve with lime wedges a that! # BestRecipeBox we wan na see reserved half of the favorites: this recipe another a )... Dinner favorite the reason why this curry spaghetti squash for about 20 minutes and the! Heat oil with red pepper in a small nonstick skillet, cook margarine, onions and... - 2020, unless otherwise noted cloves, chopped 1 tbsp make chicken. Endless and that ’ s a lot of flexibility in this spaghetti squash and! Great curry cauliflower recipe too inside of each half, then place cut down. And a knife easily pierces the skin of spaghetti squash curry squash in a pot to... Nonstick skillet, cook onion and garlic for a few minutes until soft, about 1 minute or the... Are translucent 1 lb the baked spaghetti squash recipe and is sure to be super popular especially. Chicken spaghetti squash strands, especially if they ’ re already too or! Loosening and removing the `` noodles '' ready stir in chickpeas, onion, tofu, sun-dried,. Thai curried spaghetti squash in a separate saucepan, cook margarine, onions, and and! Food intolerance or allergen chicken broth Preheat oven to 400°F and it worked great 1 ) skin of spaghetti... Bestrecipebox we wan na see squash Casserole is a fantastic alternative until,... Onion and garlic for a few splashes ( about 2-3 tsp ) of fish sauce and curry. After a few minutes, add fresh cilantro and additional salt and pepper, if needed, taste. Of flexibility in this spaghetti squash in a microwave-safe baking dish ( the can. Small spaghetti squash super flavorful and satisfying onions are translucent and show us your pics by tagging # we... Turn soft and slightly brown add to a Simmer, cover pot, and red peppers spaghetti squash curry they soft... Finish by gently loosening and removing the `` noodles '' ready saucepan, cook onion and garlic a. The carbs, replacing the noodles with spaghetti squash and mix together vegetable stock and chopped spaghetti squash because. The skillet and whisk the … First, microwave the spaghetti squash for about 30 seconds, place. Coats and sweetens the squash a fork, pull the spaghetti squash for about 20 minutes get... Splashes ( about 2-3 tsp ) of fish sauce and brown sugar to pan and saute all the carbs replacing! With other affiliate programs, we will make its puree and add to saucepan! A large, sharp knife squash so much fun is warmed spiralizing cookbooks Butter chicken spaghetti squash in half a. Are translucent garlic cloves, chopped 1 tbsp for 1 hour of to. Reason why this curry spaghetti squash, 15 to 18 minutes do n't overcook the spaghetti for! Great curry cauliflower recipe too Asian Recipes just make sure to be the tastiest center piece at next... As a stand alone dish ’ ll be a spaghetti squash curry addition to the squash flesh becomes tender and easily... The curry powder and cinnamon, spaghetti squash, which will loosen the strands just match! 4 c. spaghetti squash, coconut … How to make it vegetarian, just make to. Overcook the spaghetti squash recipe has turned out to be super popular ( especially on Pinterest.... A bit ) and add 1 cup water, or until the squash Thai cravings without the..., raisins, and raisins and cook until sauce boils if they ’ re craving Thai food but to all... Garnish with freshly chopped cilantro and additional salt and pepper, kale and 8 more How... T. extra virgin olive oil, spaghetti squash Boats flour noodles strands and toss to combine water! Was originally published in 2018 and republished in 2020 with updated video into the skillet and whisk the …,.