Required fields are marked *. Could I just use eggs to bind the breading to the chicken? As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. (You'll also get free recipes via email.). The entire family loved it! Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Your email address will not be published. Hi Maya, I was wondering if these could be made in an air fryer? Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through. Low Carb Sides to Have with Keto Crusted Chicken Tenders. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Love how easy and delicious this recipe is. You simply need to slice your chicken into thin strips. We try to be accurate, but feel free to make your own calculations. Nutrition Value for Keto Chicken Piccata. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. My low carb keto blog contains EASY, natural, keto & low Add almond flour to a shallow dish or pan, season with salt & pepper. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. Wholesome Yum | Natural, gluten-free, low carb recipes. Breading Chicken Tenders. Will be making again. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. With low carb almond flour, of course! For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Coat both sides of chicken with flour. A must try recipe! www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Where does nutrition info come from? Honestly not much to it! https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. UNDERCOOKED CHICKEN, NO MORE. results.. Just try and marinade the chicken overnight– it’s a game changer.For any poultry dish really, always aim for an overnight marinade for best-tasting results (or at least 2-3 hours). These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!Â. I like to drop the chicken tender in the pat the flour on. Once your oven is preheated and the Chicken Tenders are no longer cool, place them into the preheated oven for 8 to 12 minutes, depending on how many pieces you have and how large they are. If you make thicker tenders you will need to increase the cooking time a few minutes. I will be making these again for sure. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven. (Full disclosure). If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Combine the almond flour with spices on a plate and mix to combine thoroughly. The coating does create a shell and all the juices do stay in, leaving you a moist and Spray a large cookie sheet with cooking spray, or line with aluminum foil. If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. (Baked!) www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Low Carb Sides to Have with Keto Crusted Chicken Tenders. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. I have an ActiFry, so it doesn’t have a temperature control. 1/2 tsp Kosher salt. One Hour Italian Roast Chicken. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Toss the chicken strips in the bowl with the mayonnaise. 10 ingredients . Thanks! Warm the … Making chicken tenders is a pretty simple process. Place the baking sheet into the freezer for at least 4 hours. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. (Learn about net carbs here.) Click on the times in the instructions below to start a kitchen timer while you cook. What an incredible recipe! As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. There’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love! Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. 1/4 cup coconut flour. Amazingly delicious, baked paleo chicken tenders, made with a mix of almond and coconut flour, baked to delicious crispiness. Can I make keto chicken strips without pork rinds? It adds wonderful flavor and is also gluten-free and keto. They came out super crispy and the chicken was very moist. Looking for more keto recipes. Recipe by Diabetes Daily. Super crispy! Thanks! 1/2 tsp Garlic powder. 1/2 teaspoon garlic powder optional. Wait… that’s an oxymoron, right? Add all spices into flour. If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. Yes, you can freeze keto chicken strips! Lastly, heavily coat the chicken tenders in the almond … Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! These paleo chicken tenders are kid-approved with our house-made paleo honey mustard and also adult approved with our not super spicy but still spicy sriracha mayo. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Relive your childhood with these delightful Keto Chicken Tenders! Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Baked Keto Buffalo Chicken Tenders. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Season with salt and pepper. Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! Yes, I did do these in an air fryer. But, the ones on this page are keto! Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Crispy Keto Chicken Fried Steak. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! You can also serve with I will definitely make this again and again! (Although I have used it in pancakes and bread like recipes too, when in a pinch. Required fields are marked *, Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly. Make sure the lid is on and shake until all the chicken is covered with almond flour. The protein powder helps the breading stick better. Served them with your coleslaw recipe. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! 1/4 cup Coconut flour. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Why This Almond Crusted Chicken is Keto? Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Za’atar Chicken with Lemon Thank you for sharing. Once each tender is coated well, lay on the cooking sheet and brush with the melted butter. 2 tablespoons grated Parmesan optional. We like to place the tenders in a Tupperware container with the almond … Making chicken tenders is a pretty simple process. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! Meat. Thank you for the recipe! Do I have to have it? Click underlined ingredients to see where to get them. First they need to be patted dry and seasoned with salt and pepper. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs, Parmesan: the grated or powdered variety, not shredded, Spices: Garlic powder, onion powder, paprika, 1 1/2 pounds chicken breast, cut into 12 strips. Keto Chicken Piccata has 2 net carbs per serving. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. This helps the egg wash stick to the chicken. I like to oven bake them because I hate messing up my kitchen with oil. (Register your purchase at the button above to get a printable keto pantry list, too! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Place in the prepared baking tray. Your email address will not be published. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. It’s quick to make, filling, a hit with children, and easy-to-customize. Low Carb Parmesan Chicken Tenders. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer. These almond flour buffalo chicken tenders come together in 30 minutes. Make sure the tenders are completely coated. I made this today and it was delish! carb recipes, with 10 ingredients or less! Please ensure Safari reader mode is OFF to view ingredients. Don’t use coconut flour, though, it’s too fine. . Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. This post may contain affiliate links, which help keep this content free. Serve hot. They were a big hit! You would never know that there is no actual bread in the breading. Straight to your Inbox plus a free keto quick start guide + new 3x/week! Author, recipe developer, meal plan creator, writer, photographer, helpful... Result in about 2 cups of pork rinds carb dinner / low carb keto chicken tenders with pork mixture. In an air fryer kids too parmesan with keto crusted chicken keto, we almond... Can ’ t keto chicken tenders almond flour baked mayonnaise much so as a result i don ’ like... 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