Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Health Benefits Of Lotus Root. The first health benefits of lotus that we should know is its responsibility as antioxidant. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. Lotus Root Health Benefits and Nutrition Facts. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Health Benefits Of Amazing Lotus Root. Nutritional Benefits. 11 Amazing Health Benefits of Lotus Root. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. Not only China but India only too familiar with the lotus root in curing various health problems. 100 g root-stem provides about 74 calories. Benefits Of Lotus Root. Health Benefits Saussurea contains aroma compounds called terpenes that can alleviate pain and inflammation by suppressing the cyclooxygenase (COX) enzyme . Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. However, in practice, the plant and its flower, leaf, and root are known to be useful ingredients in perfumes and also certain medicines. Lotus root health benefits and uses. In Oriental medicine lotus seeds are eaten to increase energy and vitality and to aid digestion. The lotus root has a wide range of health benefits owing to its rich nutritional composition. Lotusroot is rich with vitamin C and traces of the B vitamins. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. 0. Benefits of Lotus Root. It is composed with several vitamins, minerals and nutrients. Read on for more interesting information about amazing lotus root benefits for skin hair and health. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Lotus root is a common ingredient in many Asian dishes and can be prepared in practically every way. Proper Digestion. This… This is why people with diabetes should consume a handful of lotus … Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. All parts of the Lotus plant are edible and provides numerous health benefits. It also has several benefits to offer. It also has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein. Health Benefits Of Lotusroot. Some ayurvedic formulations for hair include amla, shikakai and lotus powder. Health Benefits of Lotus Root . What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. The lotus plant is unique as it is the only plant that can live in water, earth and air all at the same time. Health Benefits 13 Amazing Health Benefits of Lotus Seeds. The nutrients found abundant in lotus root benefits the body in various ways, and below are the details of its many health benefits. health benefits of lotus root are given below. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. Women‍‍`s Corner; December 17, 2020; The Lotus root may be a common yet amazing ingredient often utilized in Japanese cuisine. It is also a good source of protein and dietary fiber. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. 4867. 1. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. For Diabetes. This peculiar root, has a cylindrical shape, and usually consists of 3 … Lotus root regulates blood pressure and heart rate. In Ayurveda, lotus rhizome is used in multiple formulations requiring diuretic and antimicrobial agents to treat urinary disorders, skin-related issues, and those for abdominal, lung, and skin infections. We all know how foods rich in fiber help to speed up digestion. Lotus root is one of the moderate calorie root vegetables. The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. The nutritional value of lotus stem is pretty impressive. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Benefits of Blue lotus In addition to its value in perfumes, blue lotus is believed to provide a number of health benefits. Health benefits of lotus root for skin. Since lotus root is an amazing source of fiber; you can consume it to improve your digestion. In fact, it is native to south Asia and Australia. outside of the lotus root is smooth and has a brownish yellow color. Due to the richness in Vitamin C, it benefits … It helps to prevent several gastrointestinal and digestive diseases with its rich fiber content. Popular in Southeastern Asia and especially good for the elderly and children, lotus root is not only one of the best foods for moisturizing the body but also one that is rich in iron, antioxidants, polysaccharides, polyphenols and vitamin C. It is also believed to have powerful cancer fighting properties. If you're new to cooking with lotus roots, don't sweat – it has a mellow flavor that works with a range of dishes, and it's also easy to prepare. Is also loaded with vitamin B, vitamin E, vitamin E, vitamin etc. Beautiful flowers, is an amazing source of fiber ; you can consume it to your. 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